Body · Movement · Presence
Where Dance, Therapy, and Creation meet to celebrate the Self.
Body Care
Body Care Movement
Practices for knowing and caring for your body
Connect with your body. Restore your strength. Live with clarity.
If you want change in your life, begin here — in your body.
When you feel it again, when you move with confidence, everything realigns: your energy, your mind, your decisions, your direction.
Your body is your home.
Learning to inhabit it consciously is the first step toward well-being and transformation.
Regular group sessions
ON MONDAYS, 7PM - 8PM
At ALMAIARA, XIXÒN, ASTURIAS
ON LINE
We start regular classes on January 7th.
If you live nearby you can enjoy these live sessions and complete your journey with a Sauna Ritual to start the week caring your body deeply.
Soon, we will also give the opportunity to join on line.
Private personalized sessions
If you need precise support tailored to your needs get in touch!!
What is
Body Care Movement
A simple and profound method to:
• Restore mobility and functional strength
• Release built-up tension
• Improve posture and breathing
• Increase clarity, energy, and confidence
• Reconnect with your body through awareness and presence
When you understand your body, you inhabit it differently.
And when you inhabit it differently, your life shifts.
How We Work
We build a solid base of well-being through:
• Conscious breathing
• Soft, organic mobilization
• Functional strength adapted to your level
• Natural flexibility and release of tension
• Proprioception, balance and presence
• A simple, practical look at anatomy
• Movement education for daily life
Sometimes it feels like training
Sometimes like meditation
Sometimes like dance
It always feels like returning to yourself.
Who it is for
For you if…
• you’ve stopped moving and don’t know how to return
• you feel constant stiffness or fatigue
• you want to gain confidence in your body
• you need a change in your life
• you seek clarity, energy and direction
• you want to understand how your body works
• you desire a safe space to care for yourself and grow
Testimonials
After private activation program:
After a body care group session:
"I have been joining Irene’s toning sessions online and I love her sparky, engaged way of teaching and her passion for the body and movement.
Irene has great knowledge of alignment, anatomy and posture and she weaves this into the classes in a fun and light way that is contagious.
The support from Irene has motivated me to get going again after injury and I feel more juicy and alive after the sessions.
Highly recommended if you need that little nudgy boost and more variation/precision in your practice, and it’s much more fun to do it together than alone!"
"I feel like another person, more present,
free and joyful"
"I feel sparkle, alive, expanded, released"
"I feel lighter and more agile"
"I feel more stable and confident"
Amina Auer